Thursday, 13 May 2010

Back on the Road

Today I attempted my first run for three months, and it was surprisingly okay. The legs felt a bit leaden at times, but I wasn't too out of breath, and barely broke a sweat! I did only do a relatively short run just to ease myself in, but I don't think it will take long to get back up to the three milers I managed before I went away. Not a marathon, sure, but an achievement for me :)

I was still feeling really sluggish at work today and so sleepy in the afternoon. I need to work out how to move about more in the office during the day without looking too crazy. Any ideas?!

I realise I should be posting pictures of my eats, but one step at a time - part of my brain is still in Vegas! Here's the lowdown:

Breakfast:

  • Luxury Fruit and Nut Muesli mixed with All Bran, cinnamon and soya milk
  • Two cups of black tea with soya milk
  • Raspberry Soya Yoghurt

Snacks:

  • Pear and a few almonds

Lunch:

  • Food Doctor Seeded Bagel
  • Tuna salad with carrot, tomato, celery, romaine and cucumber with olive oil and white wine vinegar and mixed herbs
  • Plum

Snack:

  • Two oatcakes

Dinner:

  • Beetroot and feta parcels with tomato, cucumber, romaine and spring onion salad (recipe will follow - very yummy!)
  • Apple

I may have a hot chocolate in a minute. I have also had over a litre of water and redbush and herbal teas throughout the day.

Oh, and I am typing this on a swiss ball!

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